As someone who championed the weight-loss cause, what does fitness mean to you?
Before I embarked on my weight-loss mission, fitness to me was only about being thin. However, with time I've realised fitness is actually a combination of physical and mental wellness. It's an entire lifestyle change that combines feeling healthy from within, choosing the right foods, exercising regularly and thinking positive. Till the time I took up fitness seriously, I felt these were only best written about in fancy magazines and something my mom spoke about all the time, but had no practical value. But once I took it up, I realised the truth.
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